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	<title>Getting fit ... one step at a time</title>
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		<title>Getting fit ... one step at a time</title>
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		<title>Crazy Breakfast &#8211; OMG</title>
		<link>http://gettingfit.wordpress.com/2008/01/18/crazy-breakfast-omg/</link>
		<comments>http://gettingfit.wordpress.com/2008/01/18/crazy-breakfast-omg/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 14:37:11 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>

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		<description><![CDATA[I thought that I would have a &#8220;treat&#8221; for breakfast &#8211; it is now my free meal!! I knew that it wasn&#8217;t the best choice, but I didn&#8217;t realize how bad it was. I had: 1/2 whole wheat flax seed bagel 4 slices bacon 1 slice cheese 1 egg Here are the stats for that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=77&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Yesterday</title>
		<link>http://gettingfit.wordpress.com/2008/01/08/yesterday/</link>
		<comments>http://gettingfit.wordpress.com/2008/01/08/yesterday/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 16:08:11 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[So yesterday I didn&#8217;t bother to finish writing up my day. That&#8217;s because, how shocking, it ended up being not so great. I binged, I purged. I feel like I failed. I haven&#8217;t made any changes, so, of course, I don&#8217;t see any changes in myself. I want to wallow in self pity and whine [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=76&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>January 7.08</title>
		<link>http://gettingfit.wordpress.com/2008/01/07/january-708/</link>
		<comments>http://gettingfit.wordpress.com/2008/01/07/january-708/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 13:28:48 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Weigh in: 218 &#124; Goal: 160 lbs &#124; 58 pounds to go! Daily Goals Health Drink 4L of water: No Binging: Take Vitamins: Completed /3 goals!! Wealth Practise Presentation: Call at least 5 people: Hand out 2 business cards: Completed /3 goals!! Happiness 15 minutes to read/relax: YES Sit down and eat breakfast with family: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=75&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>December 27.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/27/december-2707/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/27/december-2707/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 17:16:24 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://gettingfit.wordpress.com/2007/12/27/december-2707/</guid>
		<description><![CDATA[Weigh in: 214 &#124; Goal: 160 lbs &#124; 54 pounds to go! Daily Goals Health Drink 4L of water: No Binging: Take Vitamins: YES Completed /3 goals!! Wealth Practise Presentation: Call at least 5 people: Hand out 2 business cards: Completed /3 goals!! Happiness 15 minutes to read/relax: YES Sit down and eat breakfast with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=74&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>December 26.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/26/december-2607/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/26/december-2607/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 14:35:31 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Bingeing & Purging]]></category>
		<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://gettingfit.wordpress.com/2007/12/26/december-2607/</guid>
		<description><![CDATA[Weigh in: 214 lbs &#124; Goal: 160 lbs &#124; 54 pounds to go! Daily Goals Health Drink 4L of water: YES No Binging: YES Take Vitamins: YES Completed 3/3 goals!! Wealth Practise Presentation: NO Call at least 5 people: NO Hand out 2 business cards: NO Completed 0/3 goals!! Happiness 15 minutes to read/relax: YES [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=73&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>December 21.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/21/december-2107/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/21/december-2107/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 12:37:47 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gettingfit.wordpress.com/2007/12/21/december-2107/</guid>
		<description><![CDATA[Weigh in: 215 lbs &#124; Goal: 160 lbs &#124; 55 pounds to go! Daily Goals Health Drink 4L of water: No Binging: Take Vitamins: YES Completed 1/3 goals!! Wealth Practise Presentation: Call at least 5 people: Hand out 2 business cards: Completed /3 goals!! Happiness 15 minutes to read/relax: YES Sit down and eat breakfast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=72&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>December 19.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/19/71/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/19/71/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 15:42:01 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://gettingfit.wordpress.com/2007/12/19/71/</guid>
		<description><![CDATA[Weigh in: 217 lbs &#124; Goal: 160 lbs &#124; 57 pounds to go! Daily Goals Health Drink 4L of water: 2 No Binging: YES Take Vitamins: YES Completed /3 goals!! Wealth Practise Presentation: Call at least 5 people: Hand out 2 business cards: Completed /3 goals!! Happiness 15 minutes to read/relax: YES Sit down and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=71&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>December 18.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/18/december-1807/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/18/december-1807/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 15:43:43 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://gettingfit.wordpress.com/2007/12/18/december-1807/</guid>
		<description><![CDATA[Weigh in: 217 lbs Daily Goals Health Drink 4L of water: 3 No Binging: YES Take Vitamins: YES Completed 2/3 goals!! Wealth Practise Presentation: NO Call at least 5 people: NO Hand out 2 business cards: NO Completed 0/3 goals!! Happiness 15 minutes to read/relax: YES Sit down and eat breakfast with family: NO 15 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=70&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>December 17.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/17/december-1707/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/17/december-1707/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 14:43:16 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://gettingfit.wordpress.com/2007/12/17/december-1707/</guid>
		<description><![CDATA[Weigh in : 213lbs Eats: m1 : 9:30am : 2 eggs scrambled (with milk), 1 small whole wheat wrap, 1 portion cheese, 1 tbl ketchup, 1 cup coffee with milk and sugar. 10am : 1 coffee with sugar and milk 11:00am : 1 piece naan bread 1:00pm : 1 &#8220;cardomom crisp&#8221; cookie (baking cookies with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=69&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>December 6.07</title>
		<link>http://gettingfit.wordpress.com/2007/12/06/december-607/</link>
		<comments>http://gettingfit.wordpress.com/2007/12/06/december-607/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 01:47:26 +0000</pubDate>
		<dc:creator>gettingfit</dc:creator>
				<category><![CDATA[Daily]]></category>

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		<description><![CDATA[Date: December 6 2007 Weight: 212 lbs Daily Goals Date: December 6 2007 Weight: 212 lbs &#160; Daily Goals   Health   Drink 4L of water: 2L No binging: NO Take Vitamins: YES Completed 1/3 goals    Wealth   Practise Presentation: NO Call at least 5 people: NO Hand out two business cards: NO Completed 0/3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gettingfit.wordpress.com&amp;blog=439227&amp;post=68&amp;subd=gettingfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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