- to lose 1.5 lbs per week for the next 12 weeks totalling a loss of 18 lbs
- to work out daily
- to drink my allotted 4l of water each day
- to change my negative thinking to more positive
- to stick to the meals that I plan for myself
- to NOT binge nor purge for the entire 12 weeks
- to feel happier and more comfortable about being me
