I thought that I would have a “treat” for breakfast – it is now my free meal!! I knew that it wasn’t the best choice, but I didn’t realize how bad it was.
I had:
1/2 whole wheat flax seed bagel
4 slices bacon
1 slice cheese
1 egg
Here are the stats for that one meal:
Calories: 805
Fat 57g (65%)
Carbs: 32g (14%)
Protien: 41g (21%)
And that doesn’t even count the coffee that I drank!! *sigh
